Calm x The Five Minute Journal

• Undated, lasts 6 months
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric100% cotton sew bind
• One 100% cotton ribbonMeasures approx 5.28" x 8.58", 13.4 cm x 21.8 cmMade in China

Wake up happier. Fall asleep calmer. The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you into an evening routine that soothes your mind, settles your body, and sets you up for deep rest.