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Best cooling sheets for menopause: how to choose the right sheets

Best cooling sheets for menopause

There’s nothing worse than waking up in a pool of sweat. You look over at the clock, realize it’s the middle of the night, and try to force yourself back to sleep to no avail.

Sound familiar? If you keep waking up in the middle of the night with hot flashes, you may be going through menopause. Menopause can cause many symptoms, including hot flashes, mood swings, and weight gain. But one of the most unfortunate side effects of menopause is trouble sleeping. 

Many women going through menopause will wake up throughout the night, have difficulty falling asleep, or experience night sweats. But in addition to all the other symptoms you may have during menopause, the last thing you want is to also struggle to sleep. This is why you need to invest in good quality cooling sheets.

There are many reasons why cooling sheets are beneficial for women with menopause. In this article, we’ll go over the best sheets for menopause and what to look for in cooling menopause sheets. The right sheets can alleviate some of the stress of menopause and help you get a better night’s rest.

Keep reading to learn more about menopause and what sheets are best to help you start managing your night sweats.

Why do you need the right sheets for menopause?

Menopause can cause night sweats and hot flashes. Luckily, this can be solved using temperature-regulating sheets. Cooling menopause sheets have an innovative cooling effect that regulates your body’s temperature as you snooze. 

Cooling sheets regulate the body’s temperature by allowing more airflow and wicking away any moisture, so you never have to wake up in a pool of sweat.

When your body temperature increases throughout the night, it can negatively impact your quality of sleep and cause you to wake up. If your body temperature is too high, it can also prevent the sleep hormone, melatonin, from being produced. 

However, being cold throughout the night is actually better for your sleep quality. Hence why it’s so important to use the right sheets for menopause to regulate your body temperature and help you sleep.

Why shouldn’t you use regular sheets?

So you know the benefits of using cool sheets for menopause, but what’s so bad about regular sheets? Regular sheets are a perfectly fine option—when you’re not going through constant hot flashes. 

If you haven’t gotten around to switching your stuffy cotton sheets for cooling ones, you’ve probably had quite a few nights when you woke up drenched in sweat. Yeah, not fun.

When you’re going through menopause, choosing the right fabric matters if you ever want to get a good night’s rest. Regular sheets don’t have the same cooling capabilities as menopause sheets. Fabrics like cotton absorb your sweat, causing the moisture to accumulate and you to wake up in a wet bed. 

So, do yourself a favor and make the switch over to cool sheets for menopause. You won’t regret it.

What are the benefits of using cooling sheets?

There are several ways to manage night sweats and heat flashes, but one of the best is to use cooling sheets. Sheets that are specifically designed to keep you cool are an easy fix that can make a world of difference in your quality of sleep. 

There are many benefits of using cooling sheets during menopause, such as:

  • Higher quality sleep
  • Better temperature regulation
  • Less stress
  • Enhanced mood
  • Lower risk of illness

What should you look for in cooling menopause sheets?

When shopping for the best sheets for hot flashes and menopause, there are a few factors that you should keep in mind. The best sheets will regulate your body’s temperature and ease your mind for a night full of rest. 

Below are a few qualities you should look for in cooling menopause sheets including material and cooling technology.


One of the most important things to look for in cooling sheets is the material. Some materials are excellent at wicking away sweat and keeping you cool, and some aren’t so great. For example, cotton is one material not recommended for cooling sheets because it absorbs sweat rather than wicking it away. 

On the other hand, bamboo is an excellent material for cooling sheets because it has natural cooling abilities and doesn’t trap heat.

You may wonder, “But are silk sheets good for menopause?”. Yes, high quality silk sheets are another great fabric for cooling sheets because they’re temperature-regulating and breathable. So when shopping for cooling sheets, opt for bamboo or silk sheets and nix the cotton ones. You’ll be grateful you did when you can finally sleep through the night.

Cooling technology

Something else that you’ll want to look for in menopause sheets is cooling technology. The best sheets for menopause will have a cooling technology that wicks away sweat and keeps you dry throughout the night. 

So, when shopping for sheets for menopause, make sure you choose one with cooling technology that can adjust your body temperature as you sleep.

ettitude has a CleanBamboo® fabric which is breathable, cooling, and incredibly luxurious, so you can wake up sweat-free and completely refreshed.

What are the best sheets for menopause?

If you’re looking for the best sheets for menopause, look no further than ettitude. ettitude sheets are one of the best for hot flashes and menopause with next-generation cooling technology. 

Our bamboo sheets are made from 100% bamboo lyocell, which has natural cooling abilities. They are also 17% better at temperature regulation and 24% faster at wicking away sweat. The bamboo material is high quality and silky-soft, and all our sheets feature cooling technology that regulates your body temperature.

Not only are ettitude sheets great for their cooling abilities, but they’re also hypoallergenic and antimicrobial, which is ideal for people with sensitive skin or allergies. Our cooling sheets are also better for the planet and use 99% less water and 38% less carbon than cotton sheets. 

Start managing your menopause night sweats with ettitude

Dealing with menopause can be stressful and draining enough. The last thing you need is terrible sleep on top of that. If you’re tired of waking up every night with hot flashes, consider investing in high-quality cooling sheets from ettitude. 

Bamboo cooling sheets from ettitude combine everything you want in bedding: They’re unbelievably soft, gentle on your skin and the planet, cooling, and breathable. What’s not to love?

You can also find breathable comforters if you really want to elevate your night time routine. At the end of the day, getting a good night’s rest should always be a top priority, so shop ettitude for sheets that will help you sleep comfortably throughout menopause.