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Intelligent Change
Calm x The Five Minute Journal
Insightful and guided introduction to mindfulness and positive psychology
$33.00
Details
Undated, lasts 6 months
264 pages
100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric100% cotton sew bind
One 100% cotton ribbonMeasures approx 5.28" x 8.58", 13.4 cm x 21.8 cmMade in China
Why you'll love it
Wake up happier. Fall asleep calmer. The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you into an evening routine that soothes your mind, settles your body, and sets you up for deep rest.
