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Mind & Mood

Rest isn't only physical. These are the tools for quieting the mind, building intention, and ending the day with more clarity than you started it.

Intelligent Change: The Three Question Journal

Enhanced Self-Awareness: Fosters a deeper understanding of personal values and emotions.

Intelligent Change: 3x Happier Journal

Become 3x happier: Rewire your brain in 60 days

Intelligent Change: Mindful Affirmations for Women by Valeria Lipovetsky

Develop a positive attitude in life

Intelligent Change: Get Closer Conversation Game: Table Talk

Meaningful questions to spark important conversations around the table.

Calm x The Five Minute Journal

Insightful and guided introduction to mindfulness and positive psychology